Thursday, September 18, 2014

Getting clear on what's bothering me

1. feeling like I'm bad at my job
2. frustrated that I'm ineffective (job, computer, house stuff, not overeating)
3. my weight
4. feeling cruddy after I eat
5. being angry when I can't eat what I want
6. not knowing what I want
7. not going after what I do know I want
8. not expressing my ideas
9. feeling like I'm living a lie and being to chicken to change
10. feeling inadequate (job, athletics, weight)
11. being lonely
12. being at work all the time
13. not being able to say no
14. wasting time
15. not feeling connected to my friends
16. not wanting to deal with my mom's dementia
17. not being able to control my eating
18. thinking too much about eating
19. eating being something I look forward to way too often












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