Repeating the Past

Every night it's the same thing... the incessant craving for ice cream, promising myself I won't eat anything else, logging my food because I think seeing the calorie count will keep me from eating. But it usually doesn't, and I graze my way through until I finally get into bed.

I also always promise myself that I'll go to bed early but I never do.... If I could get into bed, I wouldn't eat. I'd get more sleep which means I'd be more mentally agile and recover physically. I'd have less cortisol in my body which would mean less stress and less belly fat, too.

But I keep repeating the past, making the same mistakes. I'm trying to have a growth mindset, and I keeping thinking, "I'll get there someday." And I hope I do...

BTW, I weighed 119 today and that made me happy. I hope I get there again someday as well...