How I'm doing with the tools...

A Plan of Eating - I have food plan which I try to stick to, but usually go off the rails at night.

Sponsorship - I have a sponsor. I'm looking forward to working with her more, but first I have to finish a book she wants me to read and it's slow going.

Meetings - I go once a week, sometimes twice. Honestly, more than that doesn't seem to be a good use of my time.

Telephone - I need to do more of this. Unfortunately, my bad moments are at night and I don't feel comfortable calling people after 9:00.

Writing - Trying to do more of this. But maybe it needs to be more directed somehow? It just feels like me complaining about how I hate my ED and my fatness.

Literature - The book I'm reading now is tedious. I hope other "literature" is better, although this may be a tool that I don't use as much.

Action Plan - I guess I should read what this tool is!

Anonymity - Yes, I'm respecting this.

Service  - I keep thinking I should offer to help close down the meeting - maybe next time?