Crap

I was doing pretty good this week, but with lots of body issues - not about how I look but how I feel. My stomach hurts, I itch, my mouth hurts, I feel out of it and tired. These are all the things that went away when I was on the elimination diet, and I'm depressed that I'm going to have to restrict what I eat even more than I do now. It makes me sad, and it makes me eat. Which is stupid because that's what makes me feel cruddy and makes me fat. So now I'm mad at myself for eating an entire container of pad thai when I wasn't even really hungry in the first place. And now I feel like I'm going to have to eat salad all day tomorrow, all weekend to make up for it. Or I have to exercise all day. Which makes my back hurt, which makes me think I need to cut out a bunch of foods. And then it starts all over again...